Egg White and Veggie Oatmeal Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Veggie Oatmeal Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Oatmeal Scramble with Greek Yogurt

Fluffy egg whites scrambled with hearty rolled oats, crisp bell peppers, and fresh spinach, finished with a dollop of cool, creamy Greek yogurt.

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NUTRITION

288kcal
Protein
42.1g
Fat
2.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

0.5 cup Non-fat Plain Greek Yogurt

0.25 cup Rolled Oats

0.5 cup chopped Red Bell Pepper

1 cup Fresh Spinach

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PREPARATION

  • 1

    Whisk the liquid egg whites and rolled oats together in a small bowl and let the mixture sit for 2 minutes to allow the oats to soften.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with oil spray if needed.

  • 3

    Add the diced bell peppers to the skillet and sauté for 2 to 3 minutes until they begin to soften.

  • 4

    Pour the egg white and oat mixture into the skillet and stir gently with a spatula as the eggs begin to set.

  • 5

    Add the fresh spinach to the pan and continue folding the mixture until the spinach is wilted and the eggs are cooked through.

  • 6

    Transfer the scramble to a plate and top with a dollop of the cold Greek yogurt before serving.

Egg White and Veggie Oatmeal Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Veggie Oatmeal Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Oatmeal Scramble with Greek Yogurt

Fluffy egg whites scrambled with hearty rolled oats, crisp bell peppers, and fresh spinach, finished with a dollop of cool, creamy Greek yogurt.

NUTRITION

288kcal
Protein
42.1g
Fat
2.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

0.5 cup Non-fat Plain Greek Yogurt

0.25 cup Rolled Oats

0.5 cup chopped Red Bell Pepper

1 cup Fresh Spinach

PREPARATION

  • 1

    Whisk the liquid egg whites and rolled oats together in a small bowl and let the mixture sit for 2 minutes to allow the oats to soften.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with oil spray if needed.

  • 3

    Add the diced bell peppers to the skillet and sauté for 2 to 3 minutes until they begin to soften.

  • 4

    Pour the egg white and oat mixture into the skillet and stir gently with a spatula as the eggs begin to set.

  • 5

    Add the fresh spinach to the pan and continue folding the mixture until the spinach is wilted and the eggs are cooked through.

  • 6

    Transfer the scramble to a plate and top with a dollop of the cold Greek yogurt before serving.