Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 cup Red onion; 0.5 cup English cucumber; 0.5 cup Cherry tomatoes; 5 whole Kalamata olives; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Zesty canned tuna and creamy white beans tossed with crisp cucumbers and tangy kalamata olives in a bright lemon-herb vinaigrette.

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NUTRITION

Protein

41.8g

Fat

21.8g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 cup Red onion

0.5 cup English cucumber

0.5 cup Cherry tomatoes

5 whole Kalamata olives

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Drain the tuna and cannellini beans thoroughly to ensure the salad stays crisp.
2
Finely dice the red onion and English cucumber, then halve the cherry tomatoes and slice the olives.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper until emulsified.
4
Combine the flaked tuna, beans, diced onion, cucumber, tomatoes, and olives in a large mixing bowl.
5
Pour the dressing over the salad and toss gently with a spatula to combine without mashing the beans.
6
Fold in the freshly chopped parsley and serve immediately or chill for 30 minutes to allow flavors to meld.