Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 Large Egg; 0.33 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A protein-packed scramble of egg whites and cottage cheese folded with tender sautéed spinach, served with a slice of golden toasted sprouted bread.

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NUTRITION

Protein

33.3g

Fat

21.4g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

0.33 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the whole egg and egg whites.
4
Pour the egg mixture into the skillet with the spinach.
5
As the eggs begin to set, gently fold in the cottage cheese.
6
Continue to scramble until the eggs are cooked through but still creamy.
7
Serve immediately with a slice of toasted sprouted grain bread.