NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground Turkey (93% lean)

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.

• 2

  Form the mixture into two even-sized patties, pressing slightly in the center to ensure even cooking.

• 3

  Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the patties in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

• 5

  While the turkey cooks, place green beans in a steamer basket over boiling water for about 5 minutes until bright green and tender-crisp.

• 6

  Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

• 7

  Plate the seared patties alongside the rice and steamed beans, finishing with a final sprinkle of sea salt if desired.