Name: Crispy Quinoa Vegetable Scramble with Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 1/2 cup Cooked Quinoa; 2 tbsp Nutritional Yeast; 1 oz Smoked Salmon; 1 cup Fresh Spinach; 1/2 cup Red Bell Pepper; 1 tsp Olive Oil

Crispy Quinoa Vegetable Scramble with Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Quinoa Vegetable Scramble with Tofu

A hearty breakfast scramble of crumbled tofu and sautéed vegetables, mixed with quinoa that's been pan-fried until perfectly crisp.

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NUTRITION

Protein

35.9g

Fat

19g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Cooked Quinoa

2 tbsp Nutritional Yeast

1 oz Smoked Salmon

1 cup Fresh Spinach

1/2 cup Red Bell Pepper

1 tsp Olive Oil

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PREPARATION

1
Press the tofu to remove excess moisture and crumble it into bite-sized pieces.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Add the cooked quinoa to the pan and spread it into a thin layer, cooking for 4 minutes until golden and crisp.
4
Transfer the quinoa to a plate and add the remaining oil to the skillet.
5
Sauté the diced bell peppers for 2 minutes, then add the crumbled tofu and nutritional yeast.
6
Stir in the spinach and smoked salmon, cooking just until the greens are wilted.
7
Fold the crispy quinoa back into the scramble and serve immediately.