NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Sea salt and black pepper to taste

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

• 2

  Drain the sweet potatoes and mash thoroughly, adding a pinch of sea salt and pepper for flavor.

• 3

  Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and bright green.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes until the skin is crisp.

• 7

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

• 8

  Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.