Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 cup Blueberries; 0.5 cup Raspberries; 2 tablespoons Sliced Almonds; 1 tablespoon Hemp Hearts; 1 teaspoon Pure Maple Syrup

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-rich Greek yogurt and vibrant mixed berries, topped with hemp hearts and buttery sliced almonds.

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NUTRITION

Protein

35.8g

Fat

11.6g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 cup Blueberries

0.5 cup Raspberries

2 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

1 teaspoon Pure Maple Syrup

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and maple syrup together until the mixture is smooth and well combined.
2
Place half of the sweetened yogurt mixture into the bottom of a glass or mason jar.
3
Add a layer of fresh blueberries and raspberries over the yogurt.
4
Spoon the remaining yogurt mixture over the fruit layer to create a second tier.
5
Garnish the top with the remaining berries, hemp hearts, and sliced almonds for a satisfying crunch.