Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with florets of oven-roasted broccoli and a touch of charred garlic.

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NUTRITION

453kcal
Protein
35.5g
Fat
19.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat the oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper.

  • 5

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with florets of oven-roasted broccoli and a touch of charred garlic.

NUTRITION

453kcal
Protein
35.5g
Fat
19.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat the oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper.

  • 5

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.