Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; Sea salt and black pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-scented green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

37.6g

Fat

26.5g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes or until desired doneness.
4
While the salmon cooks, steam the green beans for 3-4 minutes until vibrant green and tender-crisp.
5
Remove salmon from the pan and set aside; in the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
6
Toss the steamed green beans into the garlic oil and sauté for 1 minute, then remove from heat.
7
Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and beans before serving.