Name: Silky Protein Chocolate Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.25 scoop Chocolate Protein Powder; 1.5 tablespoons Chia Seeds; 1.5 tablespoons Unsweetened Cocoa Powder; 1 tablespoon Maple Syrup; 2 tablespoons Rolled Oats

Silky Protein Chocolate Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Chocolate Mousse with Chia Seeds

Whipped Greek yogurt and cocoa powder blended into a velvety mousse, layered with plump chia seeds and topped with toasted oats.

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NUTRITION

Protein

29.8g

Fat

8.5g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.25 scoop Chocolate Protein Powder

1.5 tablespoons Chia Seeds

1.5 tablespoons Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

2 tablespoons Rolled Oats

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PREPARATION

1
In a medium bowl, whisk together the non-fat Greek yogurt, chocolate protein powder, cocoa powder, and maple syrup until the mixture is completely smooth and combined.
2
Gently fold in the chia seeds until they are evenly distributed throughout the chocolate mixture.
3
Cover the bowl and refrigerate for at least two hours, or overnight, to allow the chia seeds to absorb moisture and create a thick, pudding-like consistency.
4
While the mousse sets, place the rolled oats in a small dry skillet over medium heat, tossing frequently for 3-5 minutes until they are golden and fragrant.
5
Divide the chilled mousse into serving bowls and sprinkle the toasted oats on top just before serving for a contrasting crunch.