Name: Creamy Chia Seed Pudding with Oats and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 2 tbsp Chia Seeds; 1/4 cup Rolled Oats; 1/2 cup Unsweetened Almond Milk; 1/2 cup Fresh Blueberries; 1 tsp Crushed Walnuts

Creamy Chia Seed Pudding with Oats and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding with Oats and Greek Yogurt

Overnight chilled oats and chia seeds stirred into thick Greek yogurt, topped with fresh blueberries and a sprinkle of toasted walnuts.

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NUTRITION

Protein

25.3g

Fat

13g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

2 tbsp Chia Seeds

1/4 cup Rolled Oats

1/2 cup Unsweetened Almond Milk

1/2 cup Fresh Blueberries

1 tsp Crushed Walnuts

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PREPARATION

1
In a mason jar or sealable bowl, combine the rolled oats, chia seeds, and unsweetened almond milk.
2
Stir in the non-fat Greek yogurt until the mixture is well combined and the texture is smooth.
3
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate and thicken.
4
Before eating, give the pudding a thorough stir to redistribute the ingredients for a creamy consistency.
5
Top with fresh blueberries and a sprinkle of crushed walnuts for a satisfying toasted crunch.