NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 tsp Toasted sesame oil

1 tsp Sesame seeds

PREPARATION

• 1

  Slice the chicken breast into thin, even strips and set aside.

• 2

  In a small bowl, whisk together the tamari, minced ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken strips to the skillet and sear until golden brown and cooked through, about 5-6 minutes.

• 5

  Remove the chicken from the pan and set it aside on a plate.

• 6

  In the same pan, add the broccoli, sliced bell peppers, and snap peas, sautéing for 3-4 minutes until they are bright and tender-crisp.

• 7

  Return the chicken to the pan and pour the tamari sauce over the mixture.

• 8

  Toss everything together for 1-2 minutes until the sauce thickens slightly and coats all the ingredients.

• 9

  Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.