Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and garlic-scented spinach, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

407kcal
Protein
34g
Fat
21.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

56g Clean-label Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1 clove Garlic

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PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crispy.

  • 3

    Stir in the minced garlic and fresh spinach, sautéing until the leaves are just wilted.

  • 4

    Remove the sausage and spinach mixture from the pan and set aside on a plate.

  • 5

    Wipe the skillet clean, add the remaining avocado oil, and pour in the egg whites.

  • 6

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 7

    Fold the cooked sausage and spinach back into the egg whites to combine.

  • 8

    Serve the scramble immediately with a slice of toasted sprouted grain bread.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and garlic-scented spinach, served alongside a slice of toasted sprouted grain bread.

NUTRITION

407kcal
Protein
34g
Fat
21.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

56g Clean-label Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1 clove Garlic

PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crispy.

  • 3

    Stir in the minced garlic and fresh spinach, sautéing until the leaves are just wilted.

  • 4

    Remove the sausage and spinach mixture from the pan and set aside on a plate.

  • 5

    Wipe the skillet clean, add the remaining avocado oil, and pour in the egg whites.

  • 6

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 7

    Fold the cooked sausage and spinach back into the egg whites to combine.

  • 8

    Serve the scramble immediately with a slice of toasted sprouted grain bread.