Seared Salmon Fillet with Steamed Green Beans and Red Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Red Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Red Potatoes

Pan-seared wild salmon served with tender steamed green beans and red potatoes, finished with a squeeze of bright, zesty lemon.

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NUTRITION

461kcal
Protein
44.2g
Fat
17.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

150g Red Potatoes, cubed

100g Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Chop the red potatoes into bite-sized cubes and place them in a steamer basket over boiling water.

  • 2

    Steam the potatoes for 10 minutes, then add the green beans to the basket and steam for an additional 5 minutes until both are tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and a pinch of dried dill.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 6

    Plate the seared salmon alongside the steamed potatoes and green beans, then drizzle everything with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Green Beans and Red Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Red Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Red Potatoes

Pan-seared wild salmon served with tender steamed green beans and red potatoes, finished with a squeeze of bright, zesty lemon.

NUTRITION

461kcal
Protein
44.2g
Fat
17.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

150g Red Potatoes, cubed

100g Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Chop the red potatoes into bite-sized cubes and place them in a steamer basket over boiling water.

  • 2

    Steam the potatoes for 10 minutes, then add the green beans to the basket and steam for an additional 5 minutes until both are tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and a pinch of dried dill.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 6

    Plate the seared salmon alongside the steamed potatoes and green beans, then drizzle everything with fresh lemon juice before serving.