Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served alongside nutty quinoa and oven-roasted broccoli florets with a bright, zesty lemon finish.

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NUTRITION

399kcal
Protein
43.2g
Fat
11.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.54 cup cooked Quinoa

1.6 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with the remaining olive oil, salt, and pepper, then grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a small bowl.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

  • 6

    Drizzle the entire dish with fresh lemon juice before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served alongside nutty quinoa and oven-roasted broccoli florets with a bright, zesty lemon finish.

NUTRITION

399kcal
Protein
43.2g
Fat
11.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.54 cup cooked Quinoa

1.6 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with the remaining olive oil, salt, and pepper, then grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a small bowl.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

  • 6

    Drizzle the entire dish with fresh lemon juice before serving.