NUTRITION

SERVINGS

INGREDIENTS

1 oz whole wheat ziti

5 oz ground turkey

0.5 cup marinara sauce

2 tbsp ricotta cheese

0.5 oz mozzarella cheese

0.5 tbsp parmesan cheese

1 cup baby spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a pot of salted water to a boil and cook the ziti for 2 minutes less than the package directions for an al dente texture.

• 3

  Heat the olive oil in a large skillet over medium-high heat and add the ground turkey, breaking it apart until fully browned.

• 4

  Stir in the minced garlic and baby spinach, sautéing until the greens are wilted and fragrant.

• 5

  Pour in the marinara sauce and dried oregano, simmering the mixture for 3-5 minutes to allow the flavors to meld.

• 6

  Drain the pasta and toss it directly into the skillet with the sauce until every noodle is well-coated.

• 7

  Transfer the mixture to a small baking dish, then top with dollops of ricotta cheese and a sprinkle of mozzarella and parmesan.

• 8

  Bake for 15 minutes until the cheese is melted and bubbly, then serve immediately.