Name: Savory Shredded Chicken and Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz shredded chicken breast; 0.5 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Savory Shredded Chicken and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Shredded Chicken and Brown Rice Bowl

Shredded chicken breast and nutty brown rice sautéed with crisp bell peppers and zucchini in a savory tamari glaze.

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NUTRITION

Protein

49.5g

Fat

13.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz shredded chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup zucchini

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the diced red bell pepper and sliced zucchini to the skillet, sautéing for 4-5 minutes until the vegetables are tender-crisp.
3
Incorporate the cooked shredded chicken breast and cooked brown rice into the pan, stirring to combine with the vegetables.
4
Drizzle the tamari over the mixture and season with garlic powder, sea salt, and black pepper.
5
Continue to cook for another 2-3 minutes, tossing frequently until the entire bowl is heated through and the flavors are well combined.
6
Transfer the mixture to a serving bowl and garnish with freshly chopped parsley.