Name: Classic Tuna Salad with Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Albacore tuna; 0.5 cup Celery; 2 tbsp Red onion; 0.25 cup Greek yogurt; 1 tbsp Avocado oil mayonnaise; 1 tsp Dijon mustard; 1 tbsp Lemon juice; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Mixed baby greens; 1 slice Sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Salad with Celery

Flaky albacore tuna tossed with crisp celery and a creamy lemon-Dijon dressing, served over fresh greens with a side of toasted sprouted bread for a satisfying crunch.

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NUTRITION

Protein

56.1g

Fat

14.8g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Albacore tuna

0.5 cup Celery

2 tbsp Red onion

0.25 cup Greek yogurt

1 tbsp Avocado oil mayonnaise

1 tsp Dijon mustard

1 tbsp Lemon juice

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed baby greens

1 slice Sprouted grain bread

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PREPARATION

1
Drain the tuna thoroughly and place it in a medium mixing bowl, flaking it apart with a fork.
2
Add the diced celery and minced red onion to the bowl for a refreshing crunch.
3
In a small separate bowl, whisk together the Greek yogurt, avocado oil mayo, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
4
Fold the dressing into the tuna mixture until well combined, then stir in the fresh parsley.
5
Toast the sprouted grain bread until golden and fragrant.
6
Arrange the mixed baby greens on a plate and scoop the tuna salad on top.
7
Serve immediately with the toasted bread on the side.