NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef

0.13 cup ricotta cheese

0.75 oz mozzarella cheese

0.5 oz whole wheat lasagna noodles

0.25 cup marinara sauce

1 cup baby spinach

0.25 cup yellow onion

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and prepare a small individual-sized baking dish.

• 2

  Cook the whole wheat lasagna noodles in boiling water until al dente, then drain and set aside.

• 3

  In a medium skillet, heat the olive oil over medium heat and sauté the diced onion and garlic until translucent.

• 4

  Add the ground beef to the skillet, seasoning with sea salt, black pepper, and oregano, and cook until fully browned.

• 5

  Stir the marinara sauce and baby spinach into the beef mixture, simmering until the spinach has wilted.

• 6

  Spread a thin layer of the meat sauce at the bottom of the baking dish, followed by a layer of noodle, a dollop of ricotta, and more sauce.

• 7

  Repeat the layers until all ingredients are used, finishing with a sprinkle of mozzarella cheese on top.

• 8

  Bake for 20 minutes, or until the sauce is bubbling and the cheese has turned a beautiful golden brown.