Name: Roasted Garlic Butter Mushrooms with Herbed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 2 cup Cremini mushrooms; 1 tbsp Ghee; 4 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme; 1 tsp Fresh parsley; 1 cup Baby spinach; 1 tsp Lemon juice

Roasted Garlic Butter Mushrooms with Herbed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Butter Mushrooms with Herbed Chicken

Juicy chicken breast and earthy cremini mushrooms roasted in a fragrant garlic ghee sauce for a savory and satisfying meal.

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NUTRITION

Protein

50.5g

Fat

20.3g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

2 cup Cremini mushrooms

1 tbsp Ghee

4 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Fresh parsley

1 cup Baby spinach

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Cut the chicken breast into bite-sized pieces and halve the mushrooms.
3
In a small bowl, melt the ghee and whisk in the minced garlic, sea salt, black pepper, and fresh thyme.
4
Place the chicken and mushrooms on a parchment-lined baking sheet and drizzle with the garlic ghee mixture, tossing well to coat.
5
Roast for 18-20 minutes until the chicken is cooked through and the mushrooms are golden and tender.
6
Remove from the oven and immediately toss with the fresh baby spinach so it wilts slightly from the heat.
7
Finish with a squeeze of fresh lemon juice and a sprinkle of chopped parsley before serving.