Pan Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets served alongside tender steamed broccoli florets and finished with a bright, zesty lemon squeeze.

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NUTRITION

158kcal
Protein
18.1g
Fat
6.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the pan and sear for 2-3 minutes per side until the fish is opaque and flakes easily.

  • 5

    Plate the fish and broccoli together, drizzling the fresh lemon juice over both for a clean, bright finish.

Pan Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets served alongside tender steamed broccoli florets and finished with a bright, zesty lemon squeeze.

NUTRITION

158kcal
Protein
18.1g
Fat
6.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the tilapia dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the pan and sear for 2-3 minutes per side until the fish is opaque and flakes easily.

  • 5

    Plate the fish and broccoli together, drizzling the fresh lemon juice over both for a clean, bright finish.