Name: Pumpkin Cottage Cheese Egg Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1 cup Low-fat cottage cheese; 0.5 cup Pumpkin puree; 1 tbsp Ground flaxseed; 0.5 tsp Pumpkin pie spice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Cottage Cheese Egg Muffins

Baked egg muffins featuring creamy cottage cheese and earthy pumpkin puree seasoned with warm spices for a velvety morning meal.

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NUTRITION

Protein

53.2g

Fat

26.2g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Low-fat cottage cheese

0.5 cup Pumpkin puree

1 tbsp Ground flaxseed

0.5 tsp Pumpkin pie spice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat your oven to 350°F and grease a standard muffin tin with the extra virgin olive oil.
2
In a large mixing bowl, whisk the eggs vigorously until the yolks and whites are fully combined and slightly frothy.
3
Add the cottage cheese, pumpkin puree, ground flaxseed, pumpkin pie spice, sea salt, and black pepper to the bowl.
4
Stir the mixture thoroughly with a spatula to ensure the pumpkin and spices are evenly distributed throughout the egg base.
5
Divide the batter evenly among six muffin cups, filling each about three-quarters of the way to the top.
6
Bake for 25 to 30 minutes or until the muffins have risen and the centers are firm to the touch.
7
Remove the tin from the oven and allow the muffins to cool for at least 5 minutes before gently lifting them out with a silicone spatula.