Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared sockeye salmon served alongside garlic-sauteed green beans and steamed brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

14g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the ends of the green beans and finely mince the garlic cloves.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Season the salmon fillet with a pinch of salt and pepper and sear for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.
5
In a separate pan, sauté the green beans and garlic in the remaining olive oil until they are vibrant and crisp-tender.
6
Plate the seared salmon alongside the fluffy brown rice and garlic beans, finishing the dish with a fresh squeeze of lemon juice.