Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 3 oz smoked salmon; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 0.25 cup non-fat Greek yogurt; 1 tbsp feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus and cherry tomatoes topped with velvety baked eggs and savory smoked salmon for a vibrant, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.4g

Fat

31.8g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 oz smoked salmon

1 cup asparagus spears

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 cup non-fat Greek yogurt

1 tbsp feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking dish or sheet pan with parchment paper.
2
Trim the woody ends off the asparagus and place them in the dish along with the cherry tomatoes.
3
Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper, tossing to coat everything evenly.
4
Roast the vegetables for 8-10 minutes until the asparagus is tender-crisp and the tomatoes begin to blister.
5
Remove the dish from the oven and use a spoon to create three small wells among the roasted vegetables.
6
Carefully crack one egg into each well, ensuring the yolks remain intact, then return the dish to the oven.
7
Bake for 6-8 minutes, or until the egg whites are opaque and set, but the yolks are still soft and jammy.
8
Remove from the oven and drape the smoked salmon slices over the warm vegetables.
9
Finish the dish with a dollop of Greek yogurt, a sprinkle of crumbled feta, and fresh dill before serving immediately.