Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Asparagus; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and refreshing dinner.

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NUTRITION

Protein

57.8g

Fat

20.7g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with paper towels to ensure a good sear.
3
In a small bowl, whisk together half of the olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper.
4
Place the chicken on the prepared baking sheet and brush thoroughly with the lemon-herb mixture.
5
Toss the asparagus spears with the remaining olive oil and a pinch of salt, then set them aside.
6
Roast the chicken in the oven for 15 minutes.
7
Remove the pan, add the asparagus around the chicken, and roast for another 10 to 12 minutes until the chicken reaches an internal temperature of 165°F.
8
Remove from the oven and sprinkle with fresh lemon zest before serving.