Name: Seared Salmon with Steamed Vegetables and Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 3 large Egg Whites; 2 Brown Rice Cakes; 1.5 cups Broccoli florets; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Vegetables and Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Vegetables and Rice Cakes

Pan-seared salmon and fluffy egg whites served with crunchy rice cakes and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

49.8g

Fat

14.2g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

3 large Egg Whites

2 Brown Rice Cakes

1.5 cups Broccoli florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt, black pepper, and your favorite dried herbs.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the fish is cooked through.
3
While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.
4
In a separate small non-stick pan, whisk the egg whites and scramble them over medium heat until they are light and fluffy.
5
Plate the seared salmon alongside the steamed broccoli and fluffy egg whites.
6
Serve with two crunchy rice cakes on the side and finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.