Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

505kcal
Protein
43.9g
Fat
22.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 10-12 minutes until tender.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them with the ghee until smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately with a wedge of lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

505kcal
Protein
43.9g
Fat
22.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 10-12 minutes until tender.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them with the ghee until smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately with a wedge of lemon.