Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

Sautéed egg whites folded over savory turkey sausage and fresh spinach, topped with slices of creamy avocado.

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NUTRITION

379kcal
Protein
34.9g
Fat
22.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

172g Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1/2 Avocado

1 tsp Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing until the sausage is browned and peppers are tender.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Remove the sausage and vegetable mixture from the skillet and set aside.

  • 5

    Wipe the pan if necessary, then pour in the egg whites, cooking undisturbed until the edges are set and the center is firm.

  • 6

    Place the cooked filling onto one half of the egg whites and carefully fold the other half over.

  • 7

    Slide the omelette onto a plate and serve topped with fresh, creamy avocado slices.

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

Sautéed egg whites folded over savory turkey sausage and fresh spinach, topped with slices of creamy avocado.

NUTRITION

379kcal
Protein
34.9g
Fat
22.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

172g Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1/2 Avocado

1 tsp Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing until the sausage is browned and peppers are tender.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Remove the sausage and vegetable mixture from the skillet and set aside.

  • 5

    Wipe the pan if necessary, then pour in the egg whites, cooking undisturbed until the edges are set and the center is firm.

  • 6

    Place the cooked filling onto one half of the egg whites and carefully fold the other half over.

  • 7

    Slide the omelette onto a plate and serve topped with fresh, creamy avocado slices.