NUTRITION

SERVINGS

INGREDIENTS

3.5 oz ground beef (93% lean)

1 large egg

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.5 tsp olive oil

1 cup cremini mushrooms

0.25 cup yellow onion

0.75 cup beef bone broth

1 tbsp coconut aminos

1 tsp arrowroot powder

PREPARATION

• 1

  In a medium bowl, combine the ground beef, egg, almond flour, sea salt, black pepper, garlic powder, and onion powder.

• 2

  Shape the mixture into two equal oval-shaped patties.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Sear the patties for 3 to 4 minutes per side until deeply browned, then remove them from the pan and set aside.

• 5

  Add the sliced mushrooms and diced onion to the same skillet and sauté for 5 minutes until soft and caramelized.

• 6

  In a small bowl, whisk together the beef bone broth, coconut aminos, and arrowroot powder until smooth.

• 7

  Pour the broth mixture into the skillet and bring to a gentle simmer.

• 8

  Place the patties back into the skillet and cook for another 4 to 5 minutes until the gravy has thickened and the meat is cooked through.