Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared beef strips served over a bed of velvety sweet potato mash with crisp garlic-sautéed green beans.

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NUTRITION

683kcal
Protein
66.8g
Fat
22.9g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

9 oz Top Round Beef

250g Sweet Potato

150g Green Beans

1 tbsp Olive Oil

2 Garlic cloves

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PREPARATION

  • 1

    Peel and chop the sweet potato into small chunks, then boil in salted water for about 15 minutes until soft.

  • 2

    Drain the potatoes and mash them thoroughly until they reach a velvety consistency.

  • 3

    Trim the green beans and thinly slice the garlic cloves.

  • 4

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and garlic until they are bright green and crisp.

  • 5

    Remove the vegetables, add the remaining oil to the pan, and sear the beef strips over high heat for 2 minutes per side until browned.

  • 6

    Serve the seared beef over the sweet potato mash with the garlic green beans on the side.

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared beef strips served over a bed of velvety sweet potato mash with crisp garlic-sautéed green beans.

NUTRITION

683kcal
Protein
66.8g
Fat
22.9g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

9 oz Top Round Beef

250g Sweet Potato

150g Green Beans

1 tbsp Olive Oil

2 Garlic cloves

PREPARATION

  • 1

    Peel and chop the sweet potato into small chunks, then boil in salted water for about 15 minutes until soft.

  • 2

    Drain the potatoes and mash them thoroughly until they reach a velvety consistency.

  • 3

    Trim the green beans and thinly slice the garlic cloves.

  • 4

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and garlic until they are bright green and crisp.

  • 5

    Remove the vegetables, add the remaining oil to the pan, and sear the beef strips over high heat for 2 minutes per side until browned.

  • 6

    Serve the seared beef over the sweet potato mash with the garlic green beans on the side.