Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Pan-seared salmon fillet paired with tender roasted asparagus and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

435kcal
Protein
37.5g
Fat
27.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Asparagus spears

1 tsp Extra Virgin Olive Oil

0.5 medium Lemon

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place them on a parchment-lined baking sheet.

  • 3

    Drizzle the asparagus with half of the olive oil and toss with minced garlic, sea salt, and black pepper.

  • 4

    Roast the asparagus for 12-15 minutes until tender and slightly charred.

  • 5

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 9

    Plate the salmon alongside the roasted asparagus and finish with a generous squeeze of fresh lemon juice.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Pan-seared salmon fillet paired with tender roasted asparagus and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

435kcal
Protein
37.5g
Fat
27.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Asparagus spears

1 tsp Extra Virgin Olive Oil

0.5 medium Lemon

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place them on a parchment-lined baking sheet.

  • 3

    Drizzle the asparagus with half of the olive oil and toss with minced garlic, sea salt, and black pepper.

  • 4

    Roast the asparagus for 12-15 minutes until tender and slightly charred.

  • 5

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 9

    Plate the salmon alongside the roasted asparagus and finish with a generous squeeze of fresh lemon juice.