NUTRITION

SERVINGS

INGREDIENTS

1 medium banana

0.33 cup rolled oats

1 scoop vanilla protein powder

1 tsp chia seeds

1 tsp ground flax seeds

0.25 cup unsweetened coconut milk

0.5 cup cottage cheese

0.5 cup frozen blueberries

1 tsp coconut oil

0.25 tsp ground cinnamon

0.25 tsp sea salt

PREPARATION

• 1

  In a medium bowl, mash the banana with a fork until mostly smooth.

• 2

  Add the rolled oats, vanilla protein powder, chia seeds, ground flax seeds, cinnamon, and sea salt to the bowl.

• 3

  Pour in the unsweetened coconut milk and stir until a thick, cohesive batter forms.

• 4

  Heat the coconut oil in a non-stick skillet over medium heat.

• 5

  Pour the oat mixture into the pan, spreading it out like a large pancake; let it cook undisturbed for 2-3 minutes until the bottom is golden.

• 6

  Use a spatula to break the mixture into small, bite-sized chunks and continue to sauté for another 3-4 minutes until the clusters are fragrant and toasted.

• 7

  While the oats cook, place the frozen blueberries in a small saucepan over medium-low heat for 3 minutes until they release their juices and become jammy.

• 8

  Transfer the scrambled oats to a bowl, top with the cold cottage cheese, and pour the warm blueberry compote over the top.