Name: High-Protein Zucchini Berry Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen zucchini; 1 cup frozen mixed berries; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp almond butter; 1 tbsp hemp seeds; 1 tsp chia seeds; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract

High-Protein Zucchini Berry Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Zucchini Berry Smoothie Bowl

Smoothie bowl blended with creamy frozen zucchini and vibrant mixed berries, topped with toasted hemp seeds and a rich almond butter drizzle.

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NUTRITION

Protein

66.4g

Fat

17.3g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen zucchini

1 cup frozen mixed berries

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp almond butter

1 tbsp hemp seeds

1 tsp chia seeds

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

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PREPARATION

1
Place a small skillet over medium heat and lightly toast the hemp seeds for 2 minutes until they are fragrant and golden.
2
Combine the frozen zucchini, frozen mixed berries, Greek yogurt, protein powder, almond milk, cinnamon, and vanilla extract in a high-speed blender.
3
Blend on high until the mixture is completely smooth and thick, using a tamper to push the frozen ingredients toward the blades if needed.
4
Transfer the thick smoothie base into a chilled bowl and smooth the top with a spoon.
5
Finish the bowl by sprinkling the toasted hemp seeds and chia seeds over the top and adding a final drizzle of almond butter.