Name: Seared White Fish with Roasted Zucchini and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 2 medium Zucchini; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley, chopped

Seared White Fish with Roasted Zucchini and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Zucchini and Lemon

Pan-seared cod fillets served with tender roasted zucchini and a zesty lemon-garlic drizzle.

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NUTRITION

Protein

40.5g

Fat

16g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

2 medium Zucchini

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the zucchini into half-moons and toss with half of the olive oil, salt, and pepper.
3
Spread the zucchini on the baking sheet and roast for 18 minutes until tender and slightly browned.
4
Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the fish for about 4 minutes on the first side, then flip and cook for another 3 minutes until opaque and flaky.
7
In a small bowl, whisk together the lemon juice and minced garlic.
8
Plate the fish alongside the roasted zucchini and pour the lemon-garlic mixture over the top, finishing with fresh parsley.