Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over cauliflower mash with garlic green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

436kcal
Protein
42.2g
Fat
22.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1/4 cup Nonfat Greek yogurt

2 teaspoons Extra virgin olive oil

2 cloves Garlic, minced

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Place the steamed cauliflower in a food processor with the nonfat Greek yogurt, salt, and pepper, blending until the consistency is creamy and smooth.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until the edges are golden and the center is just opaque.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 6

    Plate the salmon over a generous bed of cauliflower mash with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over cauliflower mash with garlic green beans, finished with a bright and zesty lemon squeeze.

NUTRITION

436kcal
Protein
42.2g
Fat
22.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1/4 cup Nonfat Greek yogurt

2 teaspoons Extra virgin olive oil

2 cloves Garlic, minced

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Place the steamed cauliflower in a food processor with the nonfat Greek yogurt, salt, and pepper, blending until the consistency is creamy and smooth.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until the edges are golden and the center is just opaque.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 6

    Plate the salmon over a generous bed of cauliflower mash with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.