Name: Garlic Chickpea and Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Liquid egg whites; 0.5 cup Canned chickpeas; 2 cup Fresh spinach; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Red pepper flakes; 2 tbsp Nutritional yeast; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chickpea and Spinach Scramble

Chickpeas and spinach sautéed with garlic and scrambled with fluffy egg whites and savory nutritional yeast for a clean, protein-packed meal.

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NUTRITION

Protein

46.3g

Fat

17.1g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Liquid egg whites

0.5 cup Canned chickpeas

2 cup Fresh spinach

1 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Red pepper flakes

2 tbsp Nutritional yeast

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the minced garlic and drained chickpeas, sautéing for 3-4 minutes until the chickpeas are lightly toasted and fragrant.
3
Toss in the fresh spinach and cook for 1-2 minutes until just wilted.
4
Pour the liquid egg whites into the skillet, then sprinkle in the nutritional yeast, sea salt, black pepper, and red pepper flakes.
5
Gently scramble the mixture with a silicone spatula, folding the ingredients together until the egg whites are fully set and fluffy.
6
Transfer the scramble to a warm plate and serve immediately for a clean, high-protein start to your day.