Name: Baked Chicken and Pasta with Mozzarella
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.5 cup cooked whole wheat penne; 0.5 cup tomato basil sauce; 1 cup fresh baby spinach; 1 oz shredded mozzarella cheese; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Pasta with Mozzarella

Tender pre-baked chicken and whole wheat pasta are tossed in savory tomato sauce and baked until the mozzarella forms a bubbly, golden crust.

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NUTRITION

Protein

49.4g

Fat

17.3g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup cooked whole wheat penne

0.5 cup tomato basil sauce

1 cup fresh baby spinach

1 oz shredded mozzarella cheese

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in a small skillet over medium heat and sauté the spinach until it is just wilted.
3
Slice your pre-baked chicken breast into bite-sized cubes.
4
In a medium mixing bowl, combine the cooked pasta, cubed chicken, sautéed spinach, and tomato sauce.
5
Stir in the sea salt, black pepper, and dried oregano until everything is evenly coated.
6
Transfer the mixture into a small oven-safe baking dish or ramekin.
7
Top the pasta evenly with the shredded mozzarella and grated parmesan cheese.
8
Bake for 12 to 15 minutes until the cheese is melted, bubbly, and starting to brown on the edges.