Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Asparagus; 1 tbsp Olive oil; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.8g

Fat

20.1g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Asparagus

1 tbsp Olive oil

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, dried rosemary, and dried thyme.
3
Trim the tough, woody ends off the asparagus spears and place the spears on the baking sheet next to the chicken.
4
Mince the garlic clove and whisk it in a small bowl with the olive oil and the freshly squeezed juice of half a lemon.
5
Drizzle the lemon-garlic oil mixture over both the chicken and the asparagus, using your hands or a brush to ensure the vegetables are well coated.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly browned.