Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

605kcal
Protein
44.8g
Fat
31.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a skillet over medium-high heat.

  • 4

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    In a separate pan, sauté the green beans and minced garlic in the remaining oil until tender-crisp.

  • 6

    Plate the salmon over the mash with the beans on the side and a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

605kcal
Protein
44.8g
Fat
31.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a skillet over medium-high heat.

  • 4

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    In a separate pan, sauté the green beans and minced garlic in the remaining oil until tender-crisp.

  • 6

    Plate the salmon over the mash with the beans on the side and a fresh squeeze of lemon.