Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.6 ounces Chicken Breast; 0.6 cup Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.4g

Fat

19.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

3.6 ounces Chicken Breast

0.6 cup Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, pepper, and a dash of garlic powder.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred.
4
Whisk the remaining olive oil with lemon juice and dried herbs to create a marinade.
5
Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side.
6
Cook the quinoa in water or vegetable broth according to package instructions until fluffy.
7
Allow the chicken to rest for five minutes before slicing into strips.
8
Serve the sliced chicken over a bed of quinoa with the roasted broccoli on the side.