NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Fresh rosemary

1 tsp Fresh thyme

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Snap the woody ends off the asparagus spears and place them on a parchment-lined baking sheet.

• 3

  Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, rosemary, and thyme.

• 4

  Heat 0.5 tbsp of olive oil in a cast-iron or oven-safe skillet over medium-high heat.

• 5

  Sear the chicken for 3-4 minutes per side until a golden-brown crust develops.

• 6

  While the chicken sears, toss the asparagus with the remaining 0.5 tbsp of olive oil, minced garlic, and lemon zest.

• 7

  Place the skillet with the chicken and the baking sheet with the asparagus into the oven.

• 8

  Roast for 10-12 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

• 9

  Remove from the oven, drizzle everything with fresh lemon juice, and let the chicken rest for 3 minutes before serving.