NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Slice the red bell pepper into thin strips and break the broccoli into bite-sized florets.

• 3

  Place the vegetables on the baking sheet, drizzle with half of the olive oil and a pinch of salt, then toss to coat.

• 4

  Roast the vegetables for 18 to 20 minutes until they are tender and slightly charred at the edges.

• 5

  While the vegetables roast, combine the garlic powder, onion powder, smoked paprika, sea salt, and black pepper in a small bowl.

• 6

  Season the chicken breast generously on both sides with the spice mixture, pressing it in to ensure it sticks.

• 7

  Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering.

• 8

  Place the chicken in the skillet and sear for 6 to 7 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

• 9

  Remove the chicken from the pan and let it rest for 3 minutes before serving with the roasted vegetables.