Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 cup Baby arugula; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 2 tbsp Red onion; 4 whole Kalamata olives; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky tinned tuna tossed with creamy cannellini beans and crisp vegetables in a zesty lemon-herb vinaigrette for a refreshing and vibrant meal.

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NUTRITION

Protein

42.6g

Fat

19.4g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 cup Baby arugula

0.5 cup Cherry tomatoes

0.5 cup Cucumber

2 tbsp Red onion

4 whole Kalamata olives

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, using a fork to flake the pieces apart.
2
Rinse and drain the cannellini beans, then add them to the bowl with the tuna.
3
Add the halved cherry tomatoes, diced cucumber, minced red onion, and pitted Kalamata olives to the tuna and bean mixture.
4
In a small separate jar, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper until emulsified.
5
Pour the dressing over the tuna and vegetables, tossing gently to combine so the beans remain intact.
6
Arrange the baby arugula on a serving plate or in a large bowl.
7
Spoon the tuna and white bean salad over the bed of arugula and serve immediately.