Name: Pan-Seared Chicken Tenders with Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast tenders; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1.5 oz Goodles Mac and Cheese dry pasta; 1 tsp grass-fed butter; 1 tbsp 2% milk

Pan-Seared Chicken Tenders with Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Tenders with Macaroni and Cheese

Pan-seared chicken tenders seasoned with smoked paprika and garlic, served alongside creamy Goodles shells for a nostalgic and velvety comfort meal.

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NUTRITION

Protein

41.3g

Fat

11.5g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast tenders

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1.5 oz Goodles Mac and Cheese dry pasta

1 tsp grass-fed butter

1 tbsp 2% milk

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PREPARATION

1
Pat the chicken tenders dry with a paper towel and season all sides evenly with smoked paprika, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Add the chicken tenders to the skillet and sear for 3 to 4 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.
4
While the chicken is searing, bring a small pot of water to a boil and cook the Goodles pasta for approximately 7 minutes until al dente.
5
Drain the pasta and return it to the pot over low heat, then stir in the grass-fed butter, milk, and the included cheese seasoning packet.
6
Whisk the macaroni vigorously until the sauce is smooth and coats the shells perfectly.
7
Serve the warm chicken tenders immediately alongside the velvety macaroni and cheese.