Name: Ground Turkey and Spinach Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 0.5 cup brown rice (cooked); 2 cups baby spinach; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Spinach Rice Bowl

Sautéed lean ground turkey and fresh spinach tossed with aromatic garlic and served over fluffy brown rice for a savory and nourishing meal.

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NUTRITION

Protein

50.2g

Fat

26.1g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

0.5 cup brown rice (cooked)

2 cups baby spinach

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced yellow onion to the skillet and sauté for 3 to 4 minutes until it becomes translucent and soft.
3
Add the ground turkey to the pan, using a wooden spoon to break it into small crumbles as it browns.
4
Once the turkey is cooked through and no longer pink, stir in the minced garlic, sea salt, black pepper, and dried oregano.
5
Cook for an additional 60 seconds until the garlic is fragrant, being careful not to burn it.
6
Add the fresh baby spinach to the skillet and toss continuously until the leaves are just wilted.
7
Fold in the pre-cooked brown rice and stir for 2 minutes until the rice is heated through and well-combined with the turkey mixture.
8
Remove from heat, drizzle with fresh lemon juice for brightness, and serve immediately in a shallow bowl.