Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and garlic-sautéed spinach, topped with creamy sliced avocado.

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NUTRITION

455kcal
Protein
33.9g
Fat
32g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

0.5 medium Avocado

1 clove Garlic

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned on both sides.

  • 4

    Stir in the minced garlic and baby spinach, sautéing until the spinach is just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 6

    Gently fold the egg whites with a spatula until they are set and fluffy.

  • 7

    Plate the scramble and top with the fresh sliced avocado before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and garlic-sautéed spinach, topped with creamy sliced avocado.

NUTRITION

455kcal
Protein
33.9g
Fat
32g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

0.5 medium Avocado

1 clove Garlic

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned on both sides.

  • 4

    Stir in the minced garlic and baby spinach, sautéing until the spinach is just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 6

    Gently fold the egg whites with a spatula until they are set and fluffy.

  • 7

    Plate the scramble and top with the fresh sliced avocado before serving.