Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup raw Asparagus; 1 tsp Extra Virgin Olive Oil; 1/2 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.2g

Fat

32g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup raw Asparagus

1 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Wash the asparagus and trim off the tough, woody ends.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender-crisp.
8
Arrange the cooked brown rice and steamed asparagus on a plate.
9
Top with the seared salmon and finish with a fresh squeeze of lemon juice.