Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with fluffy brown rice and tender steamed broccoli, featuring a perfectly golden, crispy skin.

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NUTRITION

414kcal
Protein
32.1g
Fat
18.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes or until the fish reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave if needed.

  • 7

    Plate the salmon alongside the brown rice and steamed broccoli, then finish with a fresh squeeze of lemon juice over the fish.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with fluffy brown rice and tender steamed broccoli, featuring a perfectly golden, crispy skin.

NUTRITION

414kcal
Protein
32.1g
Fat
18.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes or until the fish reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave if needed.

  • 7

    Plate the salmon alongside the brown rice and steamed broccoli, then finish with a fresh squeeze of lemon juice over the fish.