NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

0.5 cup Brussels sprouts

0.5 cup Carrots

0.5 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  In a medium bowl, toss the halved Brussels sprouts, sliced carrots, and red onion wedges with 0.5 tbsp of olive oil, sea salt, and black pepper.

• 3

  In a small bowl, whisk together the harissa paste and the remaining 0.5 tbsp of olive oil until smooth.

• 4

  Pat the chicken breast dry with a paper towel and coat it thoroughly with the harissa mixture on all sides.

• 5

  Spread the seasoned vegetables across the baking sheet and place the chicken breast in the center.

• 6

  Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred edges.

• 7

  Remove from the oven and drizzle everything with fresh lemon juice to brighten the flavors before serving.