Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Grilled chicken breast; 1 medium Whole wheat tortilla; 1.5 cups Romaine lettuce; 2 tbsp Greek yogurt Caesar dressing; 1 tbsp Shaved parmesan cheese; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Sliced grilled chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked into a soft whole wheat tortilla for a satisfying crunch.

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NUTRITION

Protein

50.4g

Fat

13.8g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled chicken breast

1 medium Whole wheat tortilla

1.5 cups Romaine lettuce

2 tbsp Greek yogurt Caesar dressing

1 tbsp Shaved parmesan cheese

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the grilled chicken breast into thin, bite-sized strips.
2
In a medium mixing bowl, combine the chopped romaine lettuce, Greek yogurt Caesar dressing, lemon juice, sea salt, and black pepper.
3
Toss the lettuce mixture thoroughly until every leaf is evenly coated with the dressing.
4
Warm the whole wheat tortilla slightly in a dry pan for 15 seconds to make it more pliable.
5
Lay the tortilla flat and spread the dressed romaine lettuce across the center, leaving room at the edges.
6
Top the lettuce with the sliced chicken strips and sprinkle the shaved parmesan cheese over the top.
7
Fold the left and right sides of the tortilla toward the center, then roll tightly from the bottom to the top.
8
Slice the wrap in half on a diagonal and serve immediately.